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MMJRecs 3 Marijuana Strains To Help Sleep Management

Medical marijuana treatment is improving the lives of millions of MMJ patients across the United States. Medical marijuana alleviates symptoms of a wide range of physical and mental health conditions. It can have a positive impact on conditions that interfere with sleep, such as insomnia, sleep apnea, and chronic pain. Tons of people use MMJ or CBD for sleep these days as it has been shown to be effective for many patients.

Below we’ll talk about using MMJ to help you sleep, including some medical cannabis strains to help with sleep management.

Medical Cannabis And Sleep

Several studies suggest that medical marijuana helps induce drowsiness. This means that MMJ can be very helpful for people who have trouble falling asleep. People who suffer from insomnia, as well as various chronic pains, often have trouble falling asleep. This difficulty can exacerbate their condition, causing a negative feedback loop. Medical marijuana can be a very effective treatment for these patients.

Why is it important to get a good night’s sleep?

Getting a good night’s sleep is important for many reasons, including:

  • Improved immune system function
  • Hormonal regulation
  • Reduced weight gain
  • Improved mood and sense of well-being
  • Heart and Cardiovascular Health
  • Improved productivity and concentration
  • Reduced likelihood of developing diseases such as cancer and diabetes
  • Improved memory

What is the most effective natural sleep aid?

Some of the most effective natural sleeping pills are:

  • medical marijuana
  • Melatonin
  • Chamomile
  • Magnesium
  • valerian root
  • Exercise
Picture by olichel on Pixabay: Can medical marijuana help improve sleep?

Lifestyle habits that improve sleep

There are several lifestyle habits you can put in place to give yourself a better chance of getting a good night’s sleep. These include:

  • Proper dosage of medical marijuana before bedtime
  • Exercise regularly
  • Avoid caffeine
  • Avoid napping during the day
  • Stick to a consistent sleep schedule
  • Using your bed only for sleeping and having sex
  • Have a routine before bed that helps you relax
  • Make sure your room is dark and quiet
  • Read a fiction book before bed
  • Avoid bright screens in the hours before sleep
  • Avoid eating within three hours of sleeping
  • Avoid alcohol too close to bedtime
  • Keeping your bedroom cool (a temperature of around 65 degrees Fahrenheit seems best for good sleep)

Indica or Sativa for sleep apnea?

People with sleep apnea experience pauses in their breathing or shallow breathing while sleeping. This medical condition can seriously hamper a person’s ability to get good quality sleep. Studies suggest medical marijuana can stabilize breathing during sleep. Indica-dominant hybrid strains, such as OGKush and Black Grape, are best for sleep apnea (read more about that below!).

How to Use Medical Marijuana to Aid Sleep

Medical marijuana can sometimes reduce sleep quality by reducing the amount of REM sleep that takes place, but MMJ is very effective in helping people obtain sleep. For these reasons, it is best to dose MMJ only slightly before bedtime. The perfect dose should help you fall asleep but not last too long throughout the night as this will affect your sleep quality.

Here are three marijuana strains to help with sleep management.

1. Kush Review

What is the best Indica strain for sleeping? It must be Critical Kush. This is an Indica-dominant, high-THC strain that is very effective at inducing deep relaxation and initiating sleep.

2. The Gift of God

Another potent Indica-dominant strain with a high THC content, God’s Gift provides a deep, full body high and is excellent for inducing sleep.

3. Black Grape

Black Grape is an Indica-dominant strain with a relatively high THC content of 17.9%. It is recommended for evening use as it is very relaxing and excellent for treating insomnia.

sleeping girl
Picture by cuncon on Pixabay: What is the best MMJ strain for sleep management?

How to Get a Medical Marijuana Card

You can get a medical marijuana card by going to MMJRecs Online Clinic and arrange a telemedicine consultation with a medical marijuana doctor in your state. Once the doctor has verified your suitability for MMJ treatment, they will email you an MMJ recommendation letter, which you can include in your application to your local medical marijuana program. You can usually submit your application online. It’s a simple and quick process.

What are the eligibility requirements for a medical marijuana card?

In addition to sleep disorders, medical marijuana is effective in treating several other medical conditions. The following medical conditions qualify you for MMJ treatment in most states:

  • AIDS
  • Amyotrophic Lateral Sclerosis
  • Alzheimer’s disease
  • Cancer pain
  • chronic pain
  • Chronic traumatic encephalopathy
  • Crohn’s disease
  • Epilepsy
  • Fibromyalgia
  • Glaucoma
  • Hepatitis C
  • HIV
  • Inflammatory bowel disease
  • Insomnia
  • Intractable pain
  • Multiple sclerosis
  • Parkinson’s disease
  • post-traumatic stress disorder
  • Seizure disorders
  • sickle cell anemia
  • Spinal cord disease or injury
  • Traumatic brain injury
  • Tourette’s syndrome
  • Ulcerative colitis

Image selected by Claudio_Scott on Pixabay

#MMJRecs #Marijuana #Strains #Sleep #Management

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