How to Take CBD Safely
CBD is enjoying strong popularity thanks to its many reputable benefits. But, while many people have heard of the conditions that can benefit from CBD, they still don’t know how to take CBD safely and what methods to use. There are many ways to take CBD oil, and the right way will depend on your personal preference and the strength of the oil.
One of the most common ways is to put drops of oil under your tongue, although many people like to use CBD flowers in hemp wraps to smoke. You can also experiment and put the oil in smoothies, juices, or even your morning coffee. Finding the right way to take CBD comes down to personal preference, so experimenting a bit should help you find the way that works for you and delivers the results you were hoping for.
In a dye
A tincture is a concoction that you drip or spray directly into your mouth. You can take your CBD oil by putting it directly under your tongue. This part of your mouth is rich in capillaries so that CBD can reach your bloodstream faster. Try placing a few drops of your oil under your tongue and holding it there for thirty seconds before swallowing it.
In a capsule
CBD oil can also be purchased in a capsule, which can be a good way to take it if you want to maintain a constant amount of the compound in your body. However, when CBD is ingested in this way, it will pass through the digestive tract rather than entering your bloodstream, so you will have to wait over thirty minutes before you feel any real effect.
In a smoothie
Some CBD oil blends have a very strong earthy taste. This flavor is not for everyone and may be too much for you. If you don’t like the earthy taste, you can mask the flavor with other ingredients that you like the taste of. You can take your CBD oil by adding half a teaspoon to your morning smoothie to start your day off right.
At the coffee shop
Do you need the energy that coffee can give you, but don’t want to deal with the jitters that often come with it? More and more CBD coffee brands are popping up, claiming that when coffee beans have been infused with CBD, they can eliminate the anxiety that caffeine consumption can give you.
This means you get a smoother lift from your coffee. You can also use CBD-infused dairy-free milk, so you can easily control your dosage and allow you to continue using your favorite coffee blend, without the jitters afterwards.
In a vape pen
Pen vaporizers are very easy to use and can be a discreet way to use your CBD, as the pens don’t produce much smoke. The benefit of taking CBD in a vape pen is that when the CBD is inhaled, it enters the lungs where it can pass quickly into the bloodstream. However, it is important to be aware that the safety of vaping is still unknown.
In a roll-up
If you prefer CBD flower to oil, you can use hemp husks to create a rolled up cigarette for smoking. These wraps contain no nicotine, tobacco or THC, so you have complete control over what enters your body.
There are many ways to take CBD oil, but not all methods are suitable for everyone. When trying to figure out the best way to take CBD safely, it helps to think about the specific benefits you hope to achieve. For example, if you want to avoid caffeine jitters, taking it in your morning coffee might be the best bet, but you can use CBD products topically if you want joint pain relief.
Starting with smaller doses of CBD and monitoring how it makes you feel is a great way to determine the best way to take it. By experimenting with different low-dose methods, you should see which method has the best effect and delivers the results you hope to achieve.
Talk to your doctor
Before you start using CBD products, it’s wise to talk to your doctor to make sure you’re taking CBD in the safest way possible. Your doctor should tell you if taking CBD will interact with other medications you are taking and if it is safe for you to use CBD products.