If you’re considering detox, you may already know how much effort it takes. The last thing you want is for all that effort to go to waste because your diet sabotaged your rehab. There are certain foods to avoid during detox to prevent this from happening.
On the other hand, there are plenty of foods that are perfect for a detox. You just need to put more thought into your diet than usual to keep your detox as smooth as possible.
If you wonder How to pass a drug testyou’ll want to start your diet.
Even if you use processes other than diets to cleanse yourself, what you eat is one of the most important aspects of detoxification. If you eat the right foods during your cleanse, you are sure to complete the process easily. A healthy diet can ease detox symptoms and help your body break down and expel toxins quickly.
But, eating poorly can completely ruin your detox. The wrong foods make withdrawal symptoms like fatigue and dehydration worse, while the wrong foods can clog your system and prevent toxins from being broken down and eliminated. Worse still, certain foods increase your toxin levels, causing you to fail an upcoming drug test.
There are some specific foods that you should not eat at all when preparing for a drug test.
Since alcohol itself is a toxin, it would be counterproductive to drink during detox. Not only does alcohol increase your toxin level, it often increases withdrawal symptoms.
Additionally, alcohol can make you dehydrated, lethargic, and nauseous. You don’t want to be hungover and suffer withdrawals simultaneously.
Another technically toxic substance, caffeine, should be avoided during rehab. Like alcohol, caffeine can increase your levels of toxins.
It can be quite tempting to grab a cup of coffee or an energy drink while you work through the inevitable fatigue that comes with a cleanse, but you’ll be trading long-term results for short-term comfort.
Dairy products are acidic; they are hard on the cells of your digestive system which are already working so hard. Additionally, dairy products can clog your system and delay the digestive process, keeping toxins in your body longer.
Like dairy, meat is hard to break down and can clog your system. Meat in your digestive system is a breeding ground for harmful bacteria, which will hamper your digestive function and, in turn, your detox.
Processed foods often contain excessive amounts of chemicals that increase toxin levels in your body. They are also hard on your liver; the liver is one of the most important detoxification organs, so you have to take it easy!
Sugar is another toxin that we often consume without thinking about it, but making a conscious decision to avoid it during detox is crucial. Sugar kills the good bacteria in your digestive system that are necessary for successful detoxification.
Sugar can also increase the severity of withdrawal symptoms, especially fatigue and irritability.
It may seem like the sugar would ease these symptoms for a little while, but when you feel the crash of your sugar rush, you’ll feel worse than before.
Wheat and gluten are irritating to your digestive system, inhibiting your organs’ ability to detox. They can also cause stomach pain and constipation because wheat damages the intestinal lining.
This damage prevents you from absorbing essential nutrients, which are even more important during your detox.
The best thing your food can do for you while you are detoxing is to keep you hydrated. With that in mind, eat plenty of water-rich vegetables, like celery and cabbage. Many fruits are high in water, such as grapefruit, but avoid fruits that are too sweet.
Fiber-rich foods are also great because they get things moving in your digestive system. You should opt for whole grains like quinoa and brown rice instead of wheat and gluten.
If you can’t eliminate meat from your diet, stick to lean meats as they will be the easiest to digest. Cold-water fish is one of the safest options, along with lamb and poultry. Just make sure any meat you eat is defatted.
Your diet is a more important part of your detox than many people realize; in fact, your diet could make or break it. You will set yourself up for failure if you eat foods that are hard on your digestive system.
Worse still, you will increase your toxin levels if you consume substances that are themselves toxins, such as alcohol, sugar, caffeine, and chemicals from processed foods.
The best thing you can do for a successful detox is to eat hydrating foods to support your body and reduce the dehydration that comes with detox. Eat only foods that are easy on the stomach and easy to digest so as not to interfere with the detoxification process.
Eating right isn’t the only way to help your detox. You can use detox kits to help flush your system of toxins.
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