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Common Smoking Withdrawal Symptoms » How to Grow Weed Indoors

Trying to quit smoking is different for each person, but almost everyone will experience nicotine withdrawal symptoms. When you quit, your body and brain have to get used to not having any more nicotine. It may be uncomfortable, but nicotine withdrawal can’t hurt you unless you give in and smoke a cigarette!

One way to help you quit is to try a product like Relaxation

Over time, the withdrawal symptoms will subside as long as you don’t smoke.
1. Having cravings or cravings

Almost everyone who smokes regularly has cravings or cravings when they quit. They can be lighthearted or can feel overwhelming at times. Understanding how to manage cravings is one of the most important things you can do to be successful.

Ways to manage: There are A LOT of things you can do to reduce cravings and cravings. Quit smoking medications can be very helpful, as can other quit smoking tips. Cravings can be triggered by things that make you think about smoking, such as the people you smoked with, a place you smoked often, or things you did while smoking like having a cup of coffee. Even a thought or a feeling can trigger a craving. But other thoughts can help you overcome a craving, like remembering why you’re quitting. Remember that you should never give in to a craving, and it will always pass.
Tips for managing withdrawal
Use medicine to quit smoking.
Keep yourself busy and entertained.
Be active – some physical activity is better than none!
Spend time with friends who don’t smoke.
See other ways to handle withdrawal.

  1. Feeling irritated, grumpy, or upset
    It’s very common to feel irritated or cranky when you quit smoking. Even many people who have never smoked know that it is part of quitting smoking. Knowing that this is normal can be helpful.

Ways to Cope: Remember that you probably feel this way because your body is getting used to being without nicotine. Take a few deep breaths and remember why you quit.

  1. Feeling nervous and restless

It is normal to feel nervous or restless for the first few days or weeks after quitting smoking. Just as your mind is irritated without nicotine at first, so can the rest of your body.

Ways to deal with it: Being active can help you get rid of your nervousness. Get up and walk around a bit if you feel restless. Try to reduce your consumption of coffee, tea and other caffeinated beverages. When you quit smoking, the caffeine lasts longer in your body.

  1. Having trouble concentrating

You may notice that it is more difficult to concentrate in the first few days after quitting smoking, which is very common.

Ways to cope: Try to let go, especially in the first few days after quitting. Try to limit activities that require high concentration if you can.

  1. Having trouble sleeping

It’s common to have trouble sleeping when you first quit smoking. It will get better, but if it bothers you, talk to your health care provider for help. If you are exhausted from poor sleep, it may be more difficult to quit smoking.

Management methods:

If you regularly drink coffee, tea, or other caffeinated beverages, don’t drink them in the late afternoon or evening. When you quit smoking, the caffeine lasts longer in your body.
If you are using the nicotine patch, try to take it off an hour before bedtime. Sometimes the nicotine in the patch can affect your sleep.
Try some of the other things that can help you get a good night’s sleep: Don’t watch TV or use phones, computers or e-books in bed.
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
Do not eat large meals or drink alcohol just before bedtime.
Add some physical activity during the day (but not right before bed).
Go to bed and wake up at around the same time every day, even on weekends.
6. Being hungrier or gaining weight
It is normal for your appetite to increase a little when you quit smoking. And your body may not burn calories as quickly. You may also eat more because of the stress of quitting or to have something to do with your hands and mouth. Food may even be more enjoyable because your senses of smell and taste aren’t dulled by all that smoke!

Ways to manage: Although some people may gain weight after quitting smoking, it is important for your health to quit smoking as soon as possible. Below are some simple steps you can take to control your weight gain after quitting smoking. The bonus is that these things will help you develop healthy behaviors for a smoke-free life!

Smart snack. If you eat between meals, find healthy, low-calorie foods that still give your mouth and hands something to do, like celery, carrots, or sugar-free mints. You can also occupy your hands and mouth with a toothpick or straw.
To be active. Any physical activity is better than none. Even if you don’t want to join a gym or take up running, just taking a walk can have real health benefits!
When you eat, focus on eating. Eating is often something we do in the background while we watch TV or check our phones. When we eat like that, we eat more. When you quit smoking, be sure to eliminate distractions while eating. Also try to eat a little more slowly and focus on enjoying eating. This can help you notice when you are full.
If you’re worried about gaining weight, a quit coach can help you with other quit smoking tips, or you can ask your healthcare provider for help.

  1. feeling anxious, sad or depressed

People who smoke are more likely to suffer from anxiety or depression than people who don’t smoke. Some people experience mood swings for a short time after quitting smoking. Watch for this, especially if you have ever suffered from anxiety or depression.

For some people, smoking may seem to help with anxiety or depression, but make no mistake. Smoking may help you feel better in the short term, but that’s because the nicotine in cigarettes stops withdrawal discomfort, not because it helps with anxiety or depression. There are far better ways to deal with withdrawal symptoms and mood swings than starting to smoke again! The good news is that after people have quit smoking for a few months, their levels of anxiety and depression are often lower than when they were smoking.

Management methods:

To be active. Physical activity can help improve your mood. Start small and scale up over time. This can be difficult to do if you are feeling down. But your efforts will be rewarded.
Structure your day. Stay busy. Get out of the house if you can.
Connect with other people. Being in touch or talking with others every day can improve your mood. Try to connect with people who support your efforts to quit smoking.
Reward yourself. Do things you love. Even little things add up and help you feel better.
Talk with a health care provider. If you don’t feel better after a few weeks or if your symptoms seem unmanageable, it’s important to contact a health care provider.

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