Cannabidiol (CBD) oil is made up of vegetable oil (from hemp seeds, olive, coconut, etc.) on the one hand, and CBD extracted from the cannabis plant on the other. and, more specifically, its trichomes.
Its use can vary from a simple dietary supplement to a potential aid against specific symptoms and pathologies. The recommended dosage will therefore depend on the effect sought by the consumer.
Today, CBD is now legal and easily accessible across the country.
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For therapeutic use, CBD could be used for its anti-inflammatory properties and to relieve pain related to inflammation, for its anxiolytic and anticonvulsant properties, or even its effectiveness in sleep disorders.
When it comes to determining dosage, it is impossible to give one dosage rule that applies to everyone.
CANNABIS AFFECTS OUR ENDOCANNABINOID SYSTEM.
It is a network of endocannabinoid receptors distributed throughout the body that regulates primary functions: memory, digestion, motor functions, immune response, appetite, pain, blood pressure and bone growth.
It is also different from person to person. For example, a suitable dose for person A might not affect person B. After seeing the different concentrations of CBD oil, we will detail the best practices for choosing your dosage and, finally, what the symptoms of CBD can be. an overdose.
THE DIFFERENT CONCENTRATIONS OF CBD OIL
First, you have to choose the CBD oil that suits you best, ideally extracted from hemp from organic farming.
You will usually have the choice between several oils of different concentrations, generally varying between 5% and 30%. In practice, the oil concentration makes it possible to know the exact quantity in milligrams of CBD contained in a bottle, and therefore in each drop. Thus, it is possible to determine the precise dose taken at each administration.
As a reminder: a 10 mL oil dosed at 10% contains 1000 mg of CBD in 10ml, and therefore 100 mg per ml. Knowing that there are 25 drops per milliliter, each drop contains 4 mg of CBD.
BEST PRACTICES FOR FINDING THE RIGHT DOSAGE FOR YOU
What is the right dosage for you? It is a question of determining the dose necessary to obtain the desired effects.
It is essential to keep in mind that the optimal dose of CBD when taken in oil form will not be the same when vaporized, smoked, or orally ingested in capsule or tablet form.
While the effect is only felt after 6 to 7 minutes when smoking or vaporizing cannabis, it takes 20 minutes for the sublingual route and 45 to 180 minutes for the oral route.
These differences are linked to differences in metabolism according to the mode of absorption. Therefore, a key parameter to consider is consumer tolerance.
Indeed, a person new to cannabis will tend to feel the effects faster and more intensely than a more regular user due to the saturation of the receptors of the endocannabinoid system. So, in theory, a good starting dose would be between 20 and 30 mg of CBD per day, divided between the different doses (morning, noon, evening).
It is then advisable to gradually increase the dose by 20 mg per week until the desired effects are obtained.
Usually, the average dose is between 100 and 300 mg of CBD per day. However, this dose remains theoretical, and there is no maximum dose not to be exceeded.
What are the symptoms of a possible overdose?
Cannabis is very safe to use, but it can still cause side effects. They are most often due to the presence of THC, such as psychomotor slowing, spatio-temporal disorientation, tachycardia or anxiety.
Even though CBD exhibits less psychoactivity, it can still cause unwanted drowsiness, dizziness, or dry mouth.
An overdose of CBD, although very rare, is always possible. If you experience one or more of these effects, it is advisable to reduce the amount of CBD per dose until they disappear.
Now that these risks are stated, it is essential to remember that this overdose can in no way be fatal. To understand this, we need to delve into the anatomy of our endocannabinoid system.
Cannabis, more specifically phytocannabinoids (CBD, THC, CBG, etc.), once consumed, causes an effect on the body by binding directly or indirectly to endocannabinoid receptors.
To date, only two types of receptors have been identified, CB1 and CB2. They are present throughout our body: in the brain, the central nervous system, the immune tissues, the lymphatic system, the bones… None of these receptors are found in the brainstem and more precisely in the medulla oblongata, it is that is, the part of the brain that controls, among other things, breathing.
Thus, unlike morphine overdose, which can be fatal by causing respiratory distress, cannabis overdose cannot be fatal although unpleasant and uncomfortable.
In conclusion, there is no CBD dosage rule to follow that applies to everyone. Instead, it’s simply advised to start out cautiously, adjust the dose gradually, choose the right CBD products, and don’t be shy about asking your doctor about possible side effects or interactions with other traditional treatments.
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