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7 Points On How CBD Can Help Promote Mental Health

7 points on how CBD can help promote mental health

Cannabidiol is a well-known and widely used natural remedy for various diseases.

CBD (cannabidiol) is one of more than 100 chemical compounds called cannabinoids discovered in the cannabis plant, Cannabis sativa.

The psychoactive cannabinoid known as tetrahydrocannabinol (THC) is the most famous cannabinoid found in cannabis, meaning it induces a feeling of well-being. However, unlike THC, CBD lacks psychoactive effects.

Therefore, CBD is an attractive choice for those seeking pain relief and treatments that lack the mind-altering impact of cannabis or the additional adverse effects associated with certain pharmaceutical drugs.

Over the years, consumer interest in the mental health benefits of CBD has steadily increased. According to a JAMA Network Open published study in 2019, there was a huge increase in internet searches for CBD in the United States.

This article highlights seven evidence-backed health benefits of CBD for mental health and the studies behind them.


Anxiety is a condition that many people face. A estimated at 19.1% of people in the United States suffer from anxiety problems every year. Fortunately, some promoters buy CBD edibles that reduce anxiety and improve your mental health after evaluating current research and scientific evidence. A study investigated the neurological basis of CBD’s ability to relieve social anxiety disorder symptoms.

After dissecting the current preclinical research on the effectiveness of CBD against anxiety published in the journal Neurotherapeutics in 2015, it is clear that the compound is useful for several types of anxiety.

Post-traumatic stress disorder (PTSD)

PTSD affects approximately 6.1% of adults in the United States. Symptoms include:

  • Reliving traumatic events.
  • Having intrusive thoughts.
  • Avoid situations that may evoke memories of the trauma.

According to some research, CBD may be beneficial in reducing the symptoms of this disease. Researchers found that taking an oral dose of CBD in addition to standard psychiatric treatment for PTSD reduced symptoms in a published study in the Journal of Alternative and Complementary Medicine.

Insomnia and sleep disorder

Due to the relaxing effect of CBD, it may be useful in the treatment of sleep disorders. Sleep is essential for mental health and well-being. Yet, according to CDC reports, one-third of American adults are sleep deprived, resulting in health problems such as depression, type 2 diabetes, obesity and heart disease. One to study demonstrated that after one month of taking an average of 25 mg of CBD per day, 65% of people with poor sleep quality improved their sleep quality.


Depression is one of the most common mental disorders in the United States, affecting approximately 17.3 million people each year.

Meanwhile, interest in complementary and alternative treatments has grown in recent years, despite the availability of effective therapies.

The antidepressant effects of CBD depend on serotonin levels in the brain, according to a 2018 study. Cannabidiol impacts how the brain reacts to serotonin already present in the body, rather than increasing serotonin levels.


CBD appears to have several benefits for neurological disorders, including seizures. Anti-epileptic drugs may not work well for some conditions, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS).

However, CBD reduced seizure frequency by more than 50% in 43% of affected patients. Dravet Syndrome, according to a large-scale study on the use of CBD in the treatment of pediatric epilepsy. Epidiolex, containing CBD, was recently approved by the Food and Drug Administration (FDA) to treat certain childhood crises.


The benefits of CBD in the treatment of schizophrenia are not well understood. But CBD has been shown to have many key benefits, making it a good choice for treating the symptoms of the disease.

Thus, CBD was compared to antipsychotic drugs currently prescribed in one of the studies about the potential benefits of using CBD in schizophrenia. CBD demonstrated a similar level of efficacy to amisulpride in treating symptoms of schizophrenia in this double-blind, placebo-controlled research.

Mood disorder

Any neurological condition that affects the body’s ability to regulate or maintain its emotions is called a “mood disorder.” Famous examples like bipolar disorder, depression, mania, hypomania, seasonal affective disorder have all responded to CBD.

Animal to research the use of well-established depression models has demonstrated that CBD use significantly improves depression scores compared to placebo controls. Another one to study revealed how CBD can help people with depression. CBD extracts have been observed to boost serotonin activity in mice in one investigation.


You should see a doctor or mental health expert if you have symptoms of a mental health disorder. Self-medicating with CBD or other supplements can create treatment delays, which can make your symptoms worse. CBD can also increase several symptoms such as anxiety, psychosis, and sleep issues.

If you are considering trying CBD to supplement your usual medications, first follow the advice of your doctor who can help you monitor the effects. Based on your symptoms and the medications you are taking, your doctor can suggest a product and dose that is right for you. Remember to always watch for potential adverse side effects and consult your doctor before discontinuing CBD use.

The references

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