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6 Natural Options to Help You Get Through This Winter


Anti-stress support for winter

Although many people think of winter as the holiday season that brings lots of joy and good memories, it is also perhaps the most stressful time of the year.

Searing deadlines, limited time and money to buy a huge amount of presents, last-minute Christmas dinner preparations – all of these situations seem daunting, let alone trying to accomplish them without going into a mental breakdown in the meantime.

However, things don’t have to be that way. With the right approach to stress management during this season, you will be able to support yourself and get through this winter without getting overwhelmed with all the urgent tasks you need to complete.

Below is a list of several natural ingredients you can add to your diet to help manage your stress levels and avoid losing your mind.

They include, but are not limited to, Rhodiola Rosea, Cannabidiol (CBD), Ashwagandha, Kava, and Valerian Root. Keep reading to learn more about how to manage stress naturally and effectively.

CBD (Cannabidiol)

Cannabidiol (CBD) is an all-natural compound found in cannabis plants like hemp. Although CBD is a different substance to THC, it has similar calming effects that make it an effective treatment option for anxiety and stress.

CBD can help reduce cortisol levels in the body and stimulate GABA levels. It also helps produce dopamine and serotonin in the brain, which helps you feel happier and more relaxed. CBD can also help suppress pain sensations and reduce inflammation.

Currently, there are many CBD products on the market, including oils, tinctures, and pills for sublingual ingestion or topicals like balms, creams, and ointments. You can also find CBD edibles – for example, Kimberly-James offers CBD capsules — an easy-to-swallow format that increases the chances of getting the best results from using CBD.

CBD is generally safe for consumption and produces no negative side effects on the body (when taken in moderate doses). However, CBD should not be used by pregnant or breastfeeding women as it passes into breast milk and may affect the baby’s nervous system.

Rhodiola Rosea

Rhodiola Rosea is a plant that grows in the Arctic region of Russia, Scandinavia and Canada. It has been used for centuries as an adaptogen to help people deal with stress and its effects.

Adaptogens are herbal ingredients that can balance the body’s response to stress by working on certain neurotransmitters and hormones.

The active compound in Rhodiola is called Salidroside, which helps reduce cortisol levels (the stress hormone) and increases serotonin and dopamine levels.

kava

Kava is another all-natural herb known for its ability to reduce stress. It does this by reducing cortisol levels and also helping you relax naturally. In fact, it works the same way as valerian root, which we’ll get to next.

Kava is native to the Western Pacific region and has been used in medicine, rituals and social activities since ancient times.

Today, this herb treats several conditions, including lower back pain and anxiety. Kava contains several active compounds which, when combined, provide a calming effect for the body. The active compound in kava is called kavalactones.

natural options for stress

valerian root

Valerian root is known to relieve stress, anxiety and insomnia. It works by reducing cortisol levels and increasing GABA levels in the body. Studies have shown that this herb can be helpful for people suffering from chronic stress, anxiety, and depression.

The active compound in valerian root is called valerenic acid. This herb also has calming effects on the central nervous system, helping you relax and unwind better.

Ashwagandha

Ashwagandha root is another natural herb that helps reduce stress. Ashwagandha is native to India and Asia, but is also used in North America and Europe. It has been used for centuries as an adaptogen to help with a number of conditions, including stress.

The active compounds in ashwagandha can help you better manage your stress levels during the holiday season. Ashwagandha helps reduce cortisol levels in the body, and has also been shown to improve energy levels, reduce inflammation, and boost the immune system.

winter stress support

Lavender Essential Oil

Lavender oil is another safe and natural ingredient that you can use to reduce anxiety and stress. This essential oil has been used for centuries for its calming effects, but it is also very commonly used as an aromatherapy ingredient.

Lavender oil could reduce stress levels, relax and sleep better. It also has anti-inflammatory properties that are helpful in soothing inflamed skin and supporting your body’s immune system.

In general, it’s best to use lavender oil topically or as the main ingredient in your aromatherapy.

Although lavender oil has no adverse side effects, it may interact with medications like anti coagulants, birth control pills and antidepressants. Therefore, it is best to avoid using this oil if you are currently on medication.

Final Thoughts

Although we all love the holiday season, it can also be very stressful for many reasons. Financial pressure, time constraints, last-minute tasks, all of these factors can contribute to increased levels of stress and anxiety during the holiday season. It is therefore essential to prepare for the season by building your stress management game plan in advance.

Using the natural ingredients mentioned above can be very helpful in reducing your stress while on vacation. They will help you feel relaxed and focused while fully enjoying this season without feeling overwhelmed with stress. Nevertheless, it is essential to keep in mind that you should always consult a medical professional before adding any of these ingredients to your diet.



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